{"id":7561,"date":"2020-10-06T06:40:11","date_gmt":"2020-10-06T06:40:11","guid":{"rendered":"http:\/\/wordpress.iqonic.design\/kivicare\/?p=57"},"modified":"2020-10-06T06:40:11","modified_gmt":"2020-10-06T06:40:11","slug":"are-short-workouts-worth-it","status":"publish","type":"post","link":"https:\/\/care.lama.ovh\/index.php\/2020\/10\/06\/are-short-workouts-worth-it\/","title":{"rendered":"Are Short Workouts Worth It?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7561\" class=\"elementor elementor-7561\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-e91b821 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e91b821\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fa4334 layouts-column-align-inherit layouts-section-position-none\" data-id=\"4fa4334\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-85b9729 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"85b9729\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/iqonic.design\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-link\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M326.612 185.391c59.747 59.809 58.927 155.698.36 214.59-.11.12-.24.25-.36.37l-67.2 67.2c-59.27 59.27-155.699 59.262-214.96 0-59.27-59.26-59.27-155.7 0-214.96l37.106-37.106c9.84-9.84 26.786-3.3 27.294 10.606.648 17.722 3.826 35.527 9.69 52.721 1.986 5.822.567 12.262-3.783 16.612l-13.087 13.087c-28.026 28.026-28.905 73.66-1.155 101.96 28.024 28.579 74.086 28.749 102.325.51l67.2-67.19c28.191-28.191 28.073-73.757 0-101.83-3.701-3.694-7.429-6.564-10.341-8.569a16.037 16.037 0 0 1-6.947-12.606c-.396-10.567 3.348-21.456 11.698-29.806l21.054-21.055c5.521-5.521 14.182-6.199 20.584-1.731a152.482 152.482 0 0 1 20.522 17.197zM467.547 44.449c-59.261-59.262-155.69-59.27-214.96 0l-67.2 67.2c-.12.12-.25.25-.36.37-58.566 58.892-59.387 154.781.36 214.59a152.454 152.454 0 0 0 20.521 17.196c6.402 4.468 15.064 3.789 20.584-1.731l21.054-21.055c8.35-8.35 12.094-19.239 11.698-29.806a16.037 16.037 0 0 0-6.947-12.606c-2.912-2.005-6.64-4.875-10.341-8.569-28.073-28.073-28.191-73.639 0-101.83l67.2-67.19c28.239-28.239 74.3-28.069 102.325.51 27.75 28.3 26.872 73.934-1.155 101.96l-13.087 13.087c-4.35 4.35-5.769 10.79-3.783 16.612 5.864 17.194 9.042 34.999 9.69 52.721.509 13.906 17.454 20.446 27.294 10.606l37.106-37.106c59.271-59.259 59.271-155.699.001-214.959z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-8d0d008 elementor-widget elementor-widget-heading\" data-id=\"8d0d008\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dolor sit amet, consectetur adipisicing elit, sed do eiusmod temporincididunt ut labore et dolore magnaaliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi utaliquip ex ea commodo consequat.Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiatnulla pariatur. Excepteur sintoccaecat cupidatat non proident, sunt in culpa qui officia deserunt.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-6c66b75 elementor-widget elementor-widget-text-editor\" data-id=\"6c66b75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<style>blockquote::after{position: absolute; content: \"\"; top: 18px; left: -80px; width: 4px; height: 50%; background: var(--primary-color);}blockquote .cite::after{position: absolute; content: '\"'; opacity: .2; font-size: 70px; line-height: normal; top: -50px; right: 0; transform: rotate(180deg); font-style: italic; font-weight: 700; color: var(--primary-color);}<\/style><blockquote class=\"quote-style\" style=\"font-style: italic; position: relative; padding: 0; border-left: 0; margin-bottom: 0;\"><p class=\"mt-0\"><b>Ut enim ad minim veniam, quis nostrud exercitationSed vehicula odio sed velit volutpat aliquet. Sed dignissim enim et venenatis.<\/b><\/p><div class=\"text-right w-100 cite\" style=\"margin-top: 20px; position: relative; font-weight: bold; text-transform: uppercase; color: var(--primary-color);\">\u2013 Simon Sais<\/div><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-7808e21 elementor-widget elementor-widget-section_title\" data-id=\"7808e21\" data-element_type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t1. Good Nutrition Improves Well-Being\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.<\/p>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-988c023 elementor-widget elementor-widget-section_title\" data-id=\"988c023\" data-element_type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t2. It\u2019s Expensive To Be Unhealthy\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.<\/p>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-175c890 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"175c890\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc7b8f2 layouts-column-align-inherit layouts-section-position-none\" data-id=\"cc7b8f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-16ebaf9 elementor-widget elementor-widget-image\" data-id=\"16ebaf9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wordpress.iqonic.design\/product\/wp\/kivicare\/wp-content\/uploads\/2020\/10\/blog-11-1.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-509eef1 layouts-column-align-inherit layouts-section-position-none\" data-id=\"509eef1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-3854f0f elementor-widget elementor-widget-image\" data-id=\"3854f0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/care.lama.ovh\/wp-content\/uploads\/2022\/11\/blog-3-1.jpg\" title=\"blog-3-1\" alt=\"image\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-5cdd260 elementor-widget elementor-widget-section_title\" data-id=\"5cdd260\" data-element_type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t3. Helps You Manage A Healthy Weight\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.<\/p>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-e24c98f elementor-widget elementor-widget-section_title\" data-id=\"e24c98f\" data-element_type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t4. Maintains Your Immune System\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.<\/p>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It may give you a moment of relief, but you&rsquo;re also spreading dirt and bacteria into your eyes when you rub them.<\/p>\n","protected":false},"author":1,"featured_media":4122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[22],"class_list":["post-7561","post","type-post","status-publish","format-link","has-post-thumbnail","hentry","category-health-care","tag-healthcare","post_format-post-format-link"],"acf":[],"_links":{"self":[{"href":"https:\/\/care.lama.ovh\/index.php\/wp-json\/wp\/v2\/posts\/7561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/care.lama.ovh\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/care.lama.ovh\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/care.lama.ovh\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/care.lama.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=7561"}],"version-history":[{"count":0,"href":"https:\/\/care.lama.ovh\/index.php\/wp-json\/wp\/v2\/posts\/7561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/care.lama.ovh\/index.php\/wp-json\/wp\/v2\/media\/4122"}],"wp:attachment":[{"href":"https:\/\/care.lama.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=7561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/care.lama.ovh\/index.php\/wp-json\/wp\/v2\/categories?post=7561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/care.lama.ovh\/index.php\/wp-json\/wp\/v2\/tags?post=7561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}